So tomorrow marks the 30th day of my 30 Day Workout Challenge. Did I workout every day? Nope, but I did do more than I thought I would. It's a start. Now I just have to continue for the next 30 days and do even better than this time.
Day 1 - P90X (60 min)
Day 2 - P90X (60 min)
Day 3 - P90X (60 min)
Day 4 - MS Walk (3 hours)
Day 5 - Nothing (Too sore from 3 hour walk lol)
Day 6 - Umm...nothing...oops
Day 7 - P90X (60 min)Day 8 - Hmm...I might need a new plan
Day 9 - P90X (30 min)
Day 10 - I cleaned - does that count? (2 hours)
Day 11 - Weeelll, it is the weekend...
Day 12 - P90X (30 min)
Day 13 - UUGH - I have to figure something better out!
Day 14 - Four 10 min walks (40 min)
Day 15 - Four 10 min walks (40 min)
Day 16 - Four 10 min walks (40 min)
Day 17 - I'm awful
Day 18 - See above
Day 19 - Three 10 min walks (30 min)Day 20 - Three 10 min walks (30 min)
Day 21 - Three 10 min walks (30 min)
Day 22 - Three 10 min walks (30 min)
Day 23 - Dr Appt, Vet Appt, Sinus Infection...Nope, no workout - took a nap instead.
Day 24 - 20 min brisk walking (at IKEA)
Day 25 - More cleaning - I really think it should count! (2 hours)
Day 26 - Laid down most of the day - worst sinus infection ever! (Well, for me anyways)
Day 27 - HAHA - not happening - still can't breathe...
Day 28 - Umm...No comment
Day 29 - Three 10 min walks (30 min)
Day 30 - Three 10 min walks (30 min)
19 days of working out - not too bad (Yes, I counted the days I cleaned.) That makes it 63% of the time - I'm gonna try for more like 80% next time. I also want to try to do P90X on the weekends and walking during the week. I find it really difficult to get home at 7pm and then spend time working out before having dinner (and after dinner just doesn't happen). All of my co-workers are trying to be healthier, so we take mini breaks and go for walks during the day. I have found that in 10 minutes I can walk 5 laps around our building and it is about 1300 steps, which is around 1/2 mile. By the end of the day I have walked anywhere from 1.5 miles to 2 miles, depending on how many walking breaks I take.
So there you go - more than you could ever want to know about my workout routine lol :). Does anyone else have a little cheat for getting their exercise during the workday?? I love that it gets me up and moving around during the day.
Cleaning does count as exercise. Oh, and great job keeping the momentum going on the 30 day exercise challenge.
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